1/29 Core and Arms

 50/10 X 4

Plank Step Out Left and Right, In (advanced, hands on med ball)

Plank Ski Abs(L/R) to Jack

Tuck Abs (advanced, hold med ball and on the out tuck toss ball up and catch) OR

Overhead Abs (lay down with med ball overhead, tuck it in and get up with med overhead)

Up Down Plank to Push Up

BONUS: X 3
10 Leg Lifts
10 Bicycle





SCORE
14 14 9 17
9 8 8 8
14 15 12 15
7 7 8 10