3/28 3 day weekend = 3+mi run

It was so nice out today! I just had to get this weekend started right. That and I was too lazy to set up Eva to workout. Much easier to just bundle her in the Ironman BOB. Hard to run! As the video says. Now I understand why they call them joggers and not runners. It is a HARD workout to push a stroller, plus an nearly 14lbs baby and her car seat ---- ALL while not having the natural swing of the your arms! Talk about an arm workout. It felt GREAT!!!

3/26 Zcut #1 demo and review rewind

My second time with this bad boy

3-4 rounds

*10 Burpees
10 Jump Tucks
*
20 Jump Switch Lunge
*
30 Table Kickups (L and R = 1 rep)
*
40 Jack kicks (low jack to side sumo kick)
*

3/24 HIIT IT UP + 1-2mi run + Neck up Rule

60 side to side hops
10 tricep dips
10 broad jumps
10 squat and shoulder press (heavy wt)
10 Russian twists

End with a 1-2 mi run

3/25 Deck of Cards Workout (Body Wt) Rip Deck + cute Eva onesie

This is such a fun work out! You can trade out the moves and have an endless mismatch of workouts - NEVER the SAME!!! This is so fun, I just might throw this format in and switch up the moves! The key to order each move to each suit. Clubs = Upper Body; Hearts = Cardio; Diamonds = Core; Spades = Lower Body

I used my RipDeck app but here's what you do with a real work out

Step 1: Shuffle Deck
Step 2: The Suite is the move; the Number is the # of Reps (Face Cards 11, 12, 13, jokers are 15 reps Burpees)
Clubs = Sit ups
Hearts = Side suicide
Diamonds = Push-ups
Spades = squats with wt


Step 3: Stretch and feel Grrreat!

3/21 Full Body Body Weight Time Challenge

3 Rounds

10 Burpees
10 Situps
20 Pushups
10 Situps
30 Jump Squats
10 Situps
40 Mt Climbers
20 Situps (for 50 per round)

3/20 CORE BURN + Bonus Cross Fit Workout

50/10  X 3

L Side Plank Toe Touch
R Side Plank Toe Touch
L Triangle Press w/ Wt (Windmills)
R Triangle Press w/ Wt (Windmills)
Uneven Arm Hold w/ Arm Swim (alting opposites) (low plank to up the difficulty)
Superman Roll w/ Pike Toe Touch Crunch


BONUS

25 Squats 5 Pushups
20 Squats 10 Pushups
15 Squats 15 Pushups
10 Squats 20 Pushups
5 Squats 25 Pushups

3/19 Jump it out workout

50/10 X 2

Jump Rope: High Knees
Pull ups (using equalizer or push ups)
Jump Rope: Scissors
Push up, row, leg lift to cross knee to tuck
Jump Rope: butt kicks
Abs Leg lifts to frog legs reach (add weight)
Jump Rope: Low squat
Star jumps
Jump Rope: Side to Side
R woodchops
Jump Rope: Ski Twists
L woodchops
Jump Rope: In and Out
Elevated Push ups w/ knee tucks
Jump Rope: R leg skip
L Overhead Wt Back lunge w kick
Jump Rope: L leg skip
R Overhead Wt lunge w kick

3/14 HIIT body rock #6 Demo and review

50/10

3 Rounds


1squat jump + 1tuck jump + 3 push ups
Press up + Clean
Over head Abs (using WOC, make it easier bend you knees, harder feet off ground in your C sit position) remember to pause and lift on the sit up
Bag drop to squat to push up
Star abs (equalizer or on the ground straddle)
Squat single press arm
Burpee and side bag jump (harder, add jump tuck)
Abs leg lift toe touch (harder, add weight)

3/13 16min no equipment drill HIIT

50/10 x 4

L Coconut crushers
Plank R side toe tap, R leg lift / L n L
R Coconut crushers
Burpee push up and jump

SCORE
63 67 67 76
24 25 27 30
64 70 73 80
10 11 12 14.5

3/18 HIIT BODY #11 Review and demo + Eva Cameo

3/15 Date Night
3/16 Too busy didn't happen
3/17 4.5 mi run

30/10 x 3or 4

Toe touch Push ups
Cross overs
Side to side middle plank hops
Hold kick backs
1/2 burpee to jump over
2squat jump to 2pushups to 1tuck jump

3/11 ZCUT #4 Re-do Demo and Review

I did this one the day before Valentine's Day but for some reason the video I recorded didn't upload then and it's no where to be found :( So YAY I get to do it again!


5 Rounds Tabata 20/10

180 Burpees (lay it down)
Jump Lunges
Push ups
Sit ups
Sumo squat Jumps

2/14 SCORES:
6 5 5 5 6
19 19 24 21 26
12 12 14 14 17
6 7 7 8 9
15 16 18 20 20

3/9 Late Night Last Minute Workout + Affermations

 5 Rounds

10 Plank Mt Climber to Cross Body
10 Pike Push ups
10 leg lifts
10 frog jumps (forward + back = 1)
10 burpees
+ 6th Round double up on the reps :)


I LOOK CRAZY in this video thumb nail! LOL

About Rest Days or Missing A Workout

3/6 ZWOW #59 Core and Cardio Demo and Review

3 Rounds (double up on the last round)

10 RDL Push Ups (Push up, to Runner Stretch, Elbow to Ground and then windmill up, alt)
20 Cross A Round the Worlds (w/ Weight and on knees)
20 Weighted Reverse Lunge Twists
20 Cross Body Mt Climber (Not a fluid movement, knee tuck THEN cross)
30 Side Skips

3/5 RipDeck workout #2

Clubs = leg lifts
Diamonds = plank punch
Hearts = Basketball Drills
Spades = Sumo Squats
Jokers = Burpees

I'm pretty stoked about being the feature workout this week for RipDeck

3/4 ZCUT #12 Body Weight Workout demo and program review

5 10 Side Hops and 1 Competition Burpee
20 Mt Climbers and Kickups (table top position)
10 Pike Jump, Jump up, and side leg lifts (alting L and R)

3/3 ZCUT #11 Review and Demo + Motivation

5 10 high knees + 2 commando push-ups w/ alting L and R knee tucks
10 1/2 burpee jump ups
10 R side lunge knee ups
10 1/2 burpee jump ups
10 L side lunge knee ups
20 side lunge jumps (aka side suicides)
20 pike hops (side to side with feet together)