12/17 Tabata Fun

50/10 2 Rounds
1) squat and press 12 21
2) push up rows 24 34
3) side Burpees 10 16
4) death lifts 12 22
5) elevated plank hold - -
6) alt curtsy lunge 22 28
7) plank tuck jumps 7 13
8) t push ups with wts 11 17
9) wt swing (I'm using a sandbag) 24 28
10) 10 mt climbers + 10 high knees 3 6
11) side lunge + kick L side 17 19
12) " Rt 16 20

12/15 Death by Sweat

30/10 x 4

1) surfer kick outs (Burpees to 180)
2) running man press: clean to press to 6 mt climbers
3) L kick and press while holding wt over head
4) R kick and press while holding wt over head
5) press jacks
6) 3pt abs on equalizer or lay down leg lifts

SCORES
8 8 8 10
3.5 3 4.5 4
8 11 10 12
9 11 10 14
8 7 10 15
3 6 6 9

12/14 10-50 Workout (no equipment)

X3 for time

10 push ups
20 Burpees
30 jump squats
40 mt climbers
50 sit ups

TIMES
5:23
6:15
6:43

3.5 stars

12/13/12 Legs have it (EASY)

50/10 X4

1) 2 squat + press + 180 surfer jump
2) 2 squat + 4 plank knee to elbow
3) 5r + 5l pogo jumps (touch ground and arms up on the hop)

12/13 Sweat and Sweet w/ Bonus

50/10 x 4

1) 10 high knee and 5 push-ups
2) Jump Tucks
3) Ab alt toe touch
4) Sandbag lunge (hugging WOC, alt legs)

BONUS:
50 R + 50 L Pissy dogs to Donkey Kicks
Plank Knee Tuck (alt legs)

SCORE
4 4.5 5 6
30 33 35 40
33 26 30 36
17 23 23 26

12/11/12 Challenge your self

50/10 x 4

1) overhead WOC back lunge to st leg kick 20 22 18 25
2) Burpees to jump tuck 11 12.5 13 15.5
3) forward lunge w alting shoulder keg press 10 10 12 16
4) oblique mt climbers 50 52 52 78

12/10/12 No Sweet Sweat 16

30/10 x 2
Cross push-ups 14 15
Squats 22 22
Squat to press 8 13
Clean and press using sandbag or WOC 6 8
Bike abs 37 44
Jump switch lunge 25 30
Biceps curls 14 20
V abs L 21 29
V abs R 21 30
Tri dips 20 33
Mt climbers 62 79
Burpee and push-ups5.5 10
Skaters 30 39
Overhead abs w/ WOC 9 12
Basketball drills alt LR 16 18
Frog jumps 12 15

MY SCORE

12/8 Simple (not Easy) No Equipment Workout

After 2 days of the flu and missing this years Jiggle Bell Run I pulled this out while Grandma Tina watched Miss Eva

50/10 X 4

1) 4 switch lunges + 4 sumo squats
2) 3 walking push up (left then right)
3) 5 high knees + 1 high jump squat
4) oblique mt climbers
5) c-cit in, out and up abs

MY SCORE:
4  4  6  7.5
4.5 6.5 8 11.5
7  11 12 15
26 29 31 54
12 13 15 18

http://youtu.be/shkOK4PhJMw

12/5 INSANITY RECOVERY

I'm just now remembering that even in my prepregnancy training I gave myself a recovery workout once a week. I'm limping today and decided to pull this recovery DVD out. I needed it! My poor muscles. I can only describes this was flu like aches and pains. Lesson learned. This workout is just what I needed. Lots of muscle and body weight control. Lots of stretching. Lots of balance work.

I'm curious what tomorrow will be. I'm gonna alter my plan if I have to. Ease into it was kinda skipped over. Damn damn damn

12/4 Multi Tabata Torture

50/10 X 2

High knees
Med ball, knee to chest plank
Push-up to squat to press (I used a sandbag)
Med ball, knee to chest plank

Elevated push-ups (I switched to regulars half way through)
Knee to elbow jumping jacks
2 Hammer to 2 Reg arm bicep curls (I used 10lbs weights)
Knee to elbow jumping jacks

L oblique plank foot raises
Squatted march back/forth
R oblique plank foot raises
Squatted march back/forth

Weighted switch lunges (I used a med ball)
Med ball c-sit figure 8 under knee passes
Weighted switch lunges (I used a med ball)
Med ball c-sit figure 8 under knee passes


MY SCORE:
44 59
43 40
5 7.5
46 70!

18 22
35 40
4 6
40 53

20 30
22 17
20 30
33 26

41 45
25 35
45 63!
32 42

Another AM WORKOUT! Ugh I don't like them but ceased the moment. I'm gonna re think morning workouts. Boo

12/3 INSANITY PLYO CARDIO CIRCUIT

Seriously asking for an abusing. Two days of INSANITY postpartum. I had to modify some of the plank hops moves to steps part way through. Still proud I completed it. I kept telling myself ifs can to all natural 22hrs of labor - I can do this. It hurts so bad it feels so good ;)

11/2/12 Pure Cardio

INSANITY - Pure Cardio

Good Lord, what was I thinking? I even attempted this no break beast in the AM :( Anyone who knows me knows that I'm NOT a morning sweater - AT ALL!

Yes I had to modify the last push-up movements to on the knees. But I'm proud to say I did it.

Post pregnancy weight loss questions

(Nervous sharing)
Prepregnancy: 110lbs. Pregnant: 147, gained 37. 1wk post postpartum: 126, lost 21
I'm 6wks postpartum and 124!!! I'm breastfeeding. I started working out last week and actually went up 122-124. 😠
I'm eating healthy.
(1) What's with the stall?
(2) I start work in 6 weeks. I refuse to spend money on bigger jeans. Will I fit back into my jeans?
(3) Is that last 12-14lbs possible? Even with breastfeeding?