12/4 Multi Tabata Torture

50/10 X 2

High knees
Med ball, knee to chest plank
Push-up to squat to press (I used a sandbag)
Med ball, knee to chest plank

Elevated push-ups (I switched to regulars half way through)
Knee to elbow jumping jacks
2 Hammer to 2 Reg arm bicep curls (I used 10lbs weights)
Knee to elbow jumping jacks

L oblique plank foot raises
Squatted march back/forth
R oblique plank foot raises
Squatted march back/forth

Weighted switch lunges (I used a med ball)
Med ball c-sit figure 8 under knee passes
Weighted switch lunges (I used a med ball)
Med ball c-sit figure 8 under knee passes


MY SCORE:
44 59
43 40
5 7.5
46 70!

18 22
35 40
4 6
40 53

20 30
22 17
20 30
33 26

41 45
25 35
45 63!
32 42

Another AM WORKOUT! Ugh I don't like them but ceased the moment. I'm gonna re think morning workouts. Boo