50/10 x 4
1) 10 high knee and 5 push-ups
2) Jump Tucks
3) Ab alt toe touch
4) Sandbag lunge (hugging WOC, alt legs)
BONUS:
50 R + 50 L Pissy dogs to Donkey Kicks
Plank Knee Tuck (alt legs)
SCORE
4 4.5 5 6
30 33 35 40
33 26 30 36
17 23 23 26
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