2/27 Upper body drill

10 Rounds

10 bicep curls
10 around the worlds
10 hammer curls
10 bent over rows
10 shoulder presses
10 v ups
10 push ups
10 squats
10 jumping jacks

2/26 ZCUT #10 Review and Demo (body weight)

2 Rounds

10 Competition 180 Burpees
20 Low Jacks
20 Bicycles
20 Forward Backward Jump Lunge
20 Side to Side Plank Jumps
5 3 Jump Lunges & Jump Squat

2/25 Zcut #9 Review and demo (body weight) + Zcut Abs + Mustache

2 Rounds for time

20 Jump Squat & Leg Lifts (alting sides)
20 Knee Hugs (feet off the ground)
20 Jump Lunge & Kick Ups w/Back Leg
20 Diagonal Plank Jumps
20 Surfers (180 jump to getting on your tummy)

ABS BONUS
2 Rounds

5 Ab busters (Ab toe touch, Straddle, ankle touch = 1)
10 completion Abs
20 elevated Knee tucks to oblique (alternating)
20 Side Plank toe touch (10 L + 10 R)

2/24 RipDeck app Demo and review + meal + Eva booging at the end

Overall REALLY glad that a RipDeck rep messages me and recommended their app. It was great! I really recommend it for just $1.99. It's way better than using a real deck of cards. The stats alone are so motivating! I would've never guessed I could do 100 sit ups in 8'06" and 100 push ups in 3'02"!! How rad is that?!

Basically a regular baked potato but use a sweet potato, add black beans, avocado, small about of cheese and salsa (homemade preferably). YUM!
The salad is romaine with yogurt based blue cheese with avocado.

2/21 Zcut #7 Demo and review (no equipment)

10 min challenge 40sec each back to back
Contrary to what it may seem. I have been struggling lately. Yes, I have bad days and week too. But staying active really does work.


Sumo squat regular squat
Side to side hop (with heals kicked up to your bum)
Burpee roller over knee tuck
Mt climbers
High Low Plank

2/20 MOTIVATIONAL + ZCUT #6 Demo and Review (Body Weight)

10 min Interval Training (No rest) 30sec ea move back to back - no rest!

Low Jacks
Flying Jump Lunge
Side Burpees Pushups
Superhero Holds

We added 50 of each move (the jump lunge was l+r=1) + a minute superhero + 1mi We also added to the heros the up and back handoff.

2/19 Deck of Cards Workout (Body Wt)

This is such a fun work out! You can trade out the moves and have an endless mismatch of workouts - NEVER the SAME!!! This is so fun, I just might through this format in and switch up the moves! The key to order each move to each suit. Clubs = Upper Body; Hearts = Cardio; Diamonds = Core; Spades = Lower Body

Step 1: Shuffle Deck
Step 2: Split in Half*
Step 3: The Suite is the move; the Number is the # of Reps (Face Cards are 30sec at max OR 15 reps) 

1st 1/2:
Clubs = Oblique Push Ups
Hearts = Diamond Jumps
Diamonds = Crazy Ivans
Spades = Sumo Squats

2nd 1/2:
Clubs = V Ups
Hearts = Burpees
Diamonds = Sit Ups
Spades = Back Lunge Kicks

* If your working out with a partner....Trade halve and the one who finishes first gets some resting time ; )

Step 4: Stretch and feel Grrreat!

2/19 Eva does a workout demo (just for fun)

Cuteness. Total cuteness!

2/18 8 is great 10 times (body weight)

For time! Got good and sweaty. This is something I threw together. I'm pretty happy with how it flows from one move to the other. AGAIN

10 Rounds

8 plank jacks
8 Pike Push ups
8 leg lifts
8 frog jumps (forward + back = 1)
8 burpees (add push up if you like)

2/17 Out of Town Workout

For time! Got good and sweaty. This is something I through together. I'm pretty happy with how it flows from one move to the other.
8 Rounds

8 plank jacks
8 Pike Push ups
8 leg lifts
8 frog jumps (forward + back = 1)
8 burpees

2/15 Zcut #5 + Bonus ab workout Review and demo with baby Eva cameo

4 rounds (we did 5)

10 Lateral jump burpee push ups
20 high knees (L+R=1)
10 Tricep dips


BONUS AB Workout

2 rounds
5 Ab busters (Ab toe touch, Straddle, ankle touch = 1)
10 completion Abs
20 elevated Knee tucks to oblique (alternating)
20 Side Plank toe touch (5 L + 5 R)

2/13 ZCUT #4 Review All Body Weight

5 Rounds Tabata 20/10

180 Burpees (lay it down)
Jump Lunges
Push ups
Sit ups
Sumo squat Jumps

2/12 ZCUT #3 Demo and review (no equipment)

X4

10 lateral jump Burpees

10 mule kicks

20 crab kicks

10 Ab splitters (toe touch, straddle, ankle touch = 1rep)

2/11 Zcut workout #2 Review and instructional

10 Prisoner Getups
20 Sumo Squat Jumps
30 Side Lunge Jumps (touch ground)
40 Skaters (touch ground)
50 Pendulums
60 10 high knees to plank (actually a burpee)
70 Plyo Jumps

MY TIME 14:33

2/9 ZCUT DVD Workout #1 Review with Warm Up

WARM UP
10 straight leg inch to push up
10 deep squat
10 reverse lunge
10 side lunge
5 RDL stretch R
5 RDL stretch L
5 Runners lunge stretch, elbow to windmill R
5 Runners lunge stretch, elbow to windmill L

ZWOW work out #1
*50 Champion Burpees
10 Jump Tucks
20 Jump Switch Lunge
30 Table Kickups (L and R = 1 rep)
40 Jack kicks (low jack to side sumo kick)

End with 10 more Burpees

2/10 8 is Great Times 8

8 Rounds, alternating 8 sit ups, or leg raises or Burpees between moves

1) Reverse pull up or push ups
2) Triceps dip
3) Hammer curls
4) Bicep curls
5) Around the worlds
6) Squats
7) v shoulder presses
8) bent over rows

TIME
32:34

2/7 Insanity ish Body Weight HIIT

50sec/10sec x 1min rest between rounds THREE ROUNDS

Double diamond jump
Stance Jacks
Hit the floor
Heisman
Table switch kicks

SCORE
27 26 35
40 50 60
21 26 27
50 50 58
48 62 87

2/5 Moster Workout Doubled Up

2 times through

15 Monster Lunges: Fw Lunge, Bk Lunge, Switch Lunge, Side Kick (Alt L/R) (Holding Free Weights)

10 Monster Plank: Push up, Ski Abs (L/R), Tuck Ab, Wide Tuck => 5 Bend Over Rows (Free Weights)

10 Monster Abs: 10 Side V Abs + 3 Jump Tucks (Alting Left and Right Sides)

10 Jump Squats (Holding Wts)

10 Sumo Squats (Holding Wts)

10 Pulsing Squats (Hold Wts)

12 Switch Lunges (W/O Wts)

10 Sit ups

10 push-ups

2/3 Super Bowl Low Equipment For Time

3 Rounds

5 One Leg Walk Out  to Burpee (R/L)

30 Side Lunge with weight (R/L)

10 Side Plank with Knee Tuck (R)

10 Side Plank with Knee Tuck (L)

+20  Push ups

2/4 Monster Workout For Time Video Instructional

One time through, you'll feel why 

15 Monster Lunges: Fw Lunge, Bk Lunge, Switch Lunge, Side Kick (Alt L/R) (Holding Free Weights)

10 Monster Plank: Push up, Ski Abs (L/R), Tuck Ab, Wide Tuck => 5 Bend Over Rows (Free Weights)

10 Monster Abs: 10 Side V Abs + 3 Jump Tucks (Alting Left and Right Sides)

10 Jump Squats (Holding Wts)

10 Sumo Squats (Holding Wts)

10 Pulsing Squats (Hold Wts)

12 Switch Lunges (W/O Wts)

10 Sit ups

TIME: 11:58

2/1 Running Dessert

I view running as a dessert to my training. A treat really. I love it so. While pushing a stroller is a challenge, this ironman BOB is the lightest best thing! Happy training, all. I'll post running schedules if you want.