2/25 Zcut #9 Review and demo (body weight) + Zcut Abs + Mustache

2 Rounds for time

20 Jump Squat & Leg Lifts (alting sides)
20 Knee Hugs (feet off the ground)
20 Jump Lunge & Kick Ups w/Back Leg
20 Diagonal Plank Jumps
20 Surfers (180 jump to getting on your tummy)

ABS BONUS
2 Rounds

5 Ab busters (Ab toe touch, Straddle, ankle touch = 1)
10 completion Abs
20 elevated Knee tucks to oblique (alternating)
20 Side Plank toe touch (10 L + 10 R)