Tuesday, February 26, 2013

2/26 ZCUT #10 Review and Demo (body weight)

2 Rounds

10 Competition 180 Burpees
20 Low Jacks
20 Bicycles
20 Forward Backward Jump Lunge
20 Side to Side Plank Jumps
5 3 Jump Lunges & Jump Squat

Posted by at 8:06 PM
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