Low Jacks
Flying Jump Lunge
Side Burpees Pushups
Superhero Holds
We added 50 of each move (the jump lunge was l+r=1) + a minute superhero + 1mi We also added to the heros the up and back handoff.
Wednesday, February 20, 2013
2/20 MOTIVATIONAL + ZCUT #6 Demo and Review (Body Weight)
10 min Interval Training (No rest) 30sec ea move back to back - no rest!
Low Jacks
Flying Jump Lunge
Side Burpees Pushups
Superhero Holds
We added 50 of each move (the jump lunge was l+r=1) + a minute superhero + 1mi We also added to the heros the up and back handoff.
Low Jacks
Flying Jump Lunge
Side Burpees Pushups
Superhero Holds
We added 50 of each move (the jump lunge was l+r=1) + a minute superhero + 1mi We also added to the heros the up and back handoff.
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