15 Monster Lunges: Fw Lunge, Bk Lunge, Switch Lunge, Side Kick (Alt L/R) (Holding Free Weights)
10 Monster Plank: Push up, Ski Abs (L/R), Tuck Ab, Wide Tuck => 5 Bend Over Rows (Free Weights)
10 Monster Abs: 10 Side V Abs + 3 Jump Tucks (Alting Left and Right Sides)
10 Jump Squats (Holding Wts)
10 Sumo Squats (Holding Wts)
10 Pulsing Squats (Hold Wts)
12 Switch Lunges (W/O Wts)
10 Sit ups
10 push-ups
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