4/25 +

Thursday I was quite stressed out. I don't know why. I was just overwhelmed with anxiety and the workout didn't happen.
Friday my sweet husband took us out to a movie and dinner. That meant missing my workout :(
Saturday we had to wake up early to give a friend a ride. Then errands around town. Back home to get ready and drop off Eva for us to meet friends to watch UFC. Gah! A workout didn't happen.

This is VERY frustrating. I need to be consistent. But, life gets in the way. I'm trying to remind myself that it's okay. It just doesn't feel okay.

4/23 Core circuit with Eva

X 5

12 R Single leg side plank with knee elbow crunch
12 L Single leg side plank with knee elbow crunch
12 R Elevated knee tucks in elbow plank (draw R knee to chest)
12 L Elevated knee tucks in elbow plank (draw L knee to chest)
12 R Floor, Flex Spine, curling up with Wt as you extend R leg
12 low Squat with med ball to plank with hands on ball - fast
12 L Floor, Flex Spine, curling up with Wt as you extend L leg

4/24 23 AMRAP From Lish from Pereira + Journaling

23 reps each for 23 minutes as many rounds as you can
I did 4.5

Jumping Jacks
Tricep Dips, raised (use equalizer)
Burpees w push-ups and jump
Pulse Squats
Reverse Crunch (leg raise with bum raises)

4/22 DAY 7 The BEAST, All body weight HIIT (with Eva)

25/5 x 24 rounds! (an extra round for Boston)

Low jacks (hands behind head)
Dancing crab (lay down)
Side oblique burpee pushups left and right
Ninja Tuck jumps or tuck jump

Pulled 1st Rib

I'm down for the count and my feathers are a little bit (or a lot a bit) ruffled.

4/10 Day 5 challenge

50/10 X 3
10 high knees (hold bag vertical) to 10 star jumps (raising bag horizontal)
Clean and 180 jumps hugging bag
Woodchopper L and R to push up
10 sandbag swings to 10 L/R walking push ups

4/11 Run baby run

Anyone who knows me knows that I hate to love hills. Anyone that knows this route knows that this is a killer hill route. Picture that and add a 14lb baby in a stroller. Goodness, that burn felt so good!  

Today was one of those days I needed to run. Just me, my baby girl and the road. Weather app said rain for the rest of the week through the weekend. I felt my allergies hitting me hard and no telling if they'd worsen. I needed to cease the day. Like any run. That first mile is the hardest. In my head I just said things like:
At least I'm out in the fresh air
I don't see any other mommas out here chasing their strollers
Feel the sun
Look at those big beautiful eyes looking up at you in wonder - be an example
Don't think about how far
All you have is this moment, this step and the next
Get to the water and that view will be your reward
Your doing it
You did it

4/15 Day 6 Bum bum bum

X3 rounds

10 R Step up and Press
10 L Step up and Press
10 Half burpee, pushup and jump
20 Scissor jump (tapping on elevated step)
10 L lunge and press (left leg on elevated step)
10 R lunge and press (right leg on elevated step)
10 in and out plank hops

4/8 #4 Challenge Double Take

4/6: Running
4/7: This workout
4/7: This workout again because it's THAT awesome

50/10 X 2

Burpees w/ Pushup and jump
1/2 Burpee to Upright Row
Jump Rope
Weighted Low Jacks
Diamond Push Ups
Hurdle Jumps
Burpees w/ Pushup and jump
Clean and Press
Starjumps
Plank Jacks or Tuck, Raise and Lizard
Tricept Dips
High Knees or Oblique High Knees
Leg Lifts
Burpees
Around the Worlds Leg Lifts

4/4 Day #2 Challenge: Lift and Tone Demo and Review

4 Rounds: 8 Reps each

Push up Bicep Curl Press
L/R Lunge w/ Weighted Oblique Row
Press Deep Squat
5Rows+3Curls+1Press

4/5 #3 Day Challenge Weighted Sweat and De-stress Guided Meditation

30/10 X 3
V Squat with weight
Side to Side Standing Skips
Elevated one leg pushups (alting L/R)
Side to Side Standing Skips
Leg Press (sandbag)
Low Weighted Squat
Side to Side Standing Skips
Push up to Weighted Sumo Obliques

4/1 T-Shirt Cutting and HIIT MADNESS Workout

Here is a GREAT technique for cutting t-shirts for everyday where or workout shirts!!! Checkout my video blog for today and see the workout Tshirt I made! It seriously works every time without worrying about ruining a beloved shirt.
















50/10 X 3
Burpees with a jump up
1/2 burpee with upright row
Jump Rope
Low Jacks (add weight for more advanced)
Diamond pushups
Jump Rope
Burpees with jump up
Clean and Press
Jump Rope
Low Jacks again
Reverse pull ups or push ups
Burpees with jump up
Abs: L R and Tuck
Jump Rope
Abs: L T and Tuck

4/3 7 day challenge Day #1 demo review ABS

50/10 X 3

Sit ups (bring knees to chest, feet not touching the ground, arm over head for added burn)
Stability ball pikes
Up Down Bridge with Chest Press using Free weights
Bridge Oblique Reach
Overhead Leg Lifts with a Reverse Curl

4/2 HIIT 5 star workout

20/10 x 8
10 high knees to plank
Pike l/r mat hops
Squats with wt to press
2 mt climbers + 2 body cross + 2 pike donkey kicks
Up and down plank push ups

3/27 Zcut #61 demo review with an Eva interruption

4-5 rounds

5 broad jump to jump tuck to plank
10 weighted Ab curls to toes
10 wt jump tucks!
30 wide plank speed arms

Take I
Oh the mommy ears. I can hear Eva's cry from miles away it seems. It's kinda freaky. Alas, she takes top priority in this first attempt at demoing today's routine.

Take II