Wednesday, April 3, 2013

4/1 T-Shirt Cutting and HIIT MADNESS Workout

Here is a GREAT technique for cutting t-shirts for everyday where or workout shirts!!! Checkout my video blog for today and see the workout Tshirt I made! It seriously works every time without worrying about ruining a beloved shirt.
















50/10 X 3
Burpees with a jump up
1/2 burpee with upright row
Jump Rope
Low Jacks (add weight for more advanced)
Diamond pushups
Jump Rope
Burpees with jump up
Clean and Press
Jump Rope
Low Jacks again
Reverse pull ups or push ups
Burpees with jump up
Abs: L R and Tuck
Jump Rope
Abs: L T and Tuck






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