35+ Weeks Work Out

50sec max sweat x 10sec transition REPEAT 4 TIMES

1. Cleans with sandbag or free weights
2. Squats with sandbag or free weights
3. Plank rows with free weights
4. Overhead forward backward lunges (Alting legs)

Nice and Easy Workout

50/10

1) Standing Mt Climbers
2) Weighted standing flys
3) Squat Jumps
4) Plank Punches 

Legs Workout

50/10 X 4

1) Sandbag Squats
2) R Leg Pissy Dogs
3) Sandbag Upright Rows
4) L Leg Pissy Dogs
5) V Push Ups

+ 2 hours of house cleaning :) 

Weekend Workout

X 3 - 4

1) 10 Burpees or 10 Cleans
2) 15 Squat Jumps
3) 10-20 Pushups
4) 20 Jump Lunge
5) 20 Sit Ups or 20-30 Crab Jacks
6) 20 Mt Climbers
7) 10 Deep Squats
8) 10 Squat Jumps
9) 20 High Knees

Simple Hotel Workout II (No Equipment).

50sec sweat / 10sec transition x 3

1) 10 Squats + 10 Jumping Jacks

2) Tricep Dips

3) 10 High Knees + 10 Butt Kicks

4) 10 Cross Pushups + 10 Plank Punches

Easy Traveling Workout (No Equipment)

50sec Sweat/10sec Transition X 3

1) 10 Switch Lunges + 10 Sumo Squats
2) 3 Walking Pushups to left then right
3) 5 High Knees + 1 Jump Squat (prego alt: Deep Squat)
4) Oblique Mountain Climber (prego alt: Step into rather than hop)

Sweet 16 X 3 Work Out

30 Sec Sweat / 10 Sec Transition X 3

1. Cross Push Ups (alting one leg over the other)
2. Squats or Tuck Jumps
3. Squat + Press w/ WOC
4. Clean + Press w/ WOC
5. Bike Abs or Sprints
6. Jump Switch Lunges
7. Bicep Curls w/ WOC
8. VAbs L or L Coconut Crushers
9. R
10. Trip Dips
11. Mt Climbers
12. Burpee + Push up
13. Skaters
14. Overhead Abs w/ WOC OR Butt Kicks
15. Basketball Drills  (alting Lt and Rt)
16. Frog Jumps (forward and backward)