Sweet 16 X 3 Work Out

30 Sec Sweat / 10 Sec Transition X 3

1. Cross Push Ups (alting one leg over the other)
2. Squats or Tuck Jumps
3. Squat + Press w/ WOC
4. Clean + Press w/ WOC
5. Bike Abs or Sprints
6. Jump Switch Lunges
7. Bicep Curls w/ WOC
8. VAbs L or L Coconut Crushers
9. R
10. Trip Dips
11. Mt Climbers
12. Burpee + Push up
13. Skaters
14. Overhead Abs w/ WOC OR Butt Kicks
15. Basketball Drills  (alting Lt and Rt)
16. Frog Jumps (forward and backward)