50/10
1) Alternating back lunge => Straight Leg Kick outs (add holding a sandbag above you)
2) Burpees with jump tuck (prego alt: squat instead)
3) Forward Lunge with alting shoulder Keg Press (Beg on opposite shoulder of the leg lunging, on the return switch shoulders)
4) Oblique Mountain Climbers or Run in place
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