30sec / 10 sec X 3 for 18 rounds
1) SURFER KICK OUTS: Burpee => 180 Hop => Burpee
2) RUNNING MAN PRESS: Clean&Press a Sandbag => 6 Mt. Climbers
3) KICK PRESS – LEFT LEG: Holding Sandbag above you while you back lunge and kick out in front of you
4) KICK PRESS – RIGHT LEG
5) PRESS JACKS: Press while your legs are doing jumping jacks!!!
6) 3 POINT ABS on Equalizer
2) RUNNING MAN PRESS: Clean&Press a Sandbag => 6 Mt. Climbers
3) KICK PRESS – LEFT LEG: Holding Sandbag above you while you back lunge and kick out in front of you
4) KICK PRESS – RIGHT LEG
5) PRESS JACKS: Press while your legs are doing jumping jacks!!!
6) 3 POINT ABS on Equalizer
Prego alternative: Plank HOLD for 30 Seconds
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