3 WARM UPS

ADVANCED

30sec move / 10 jog or high knees X 3

1) Jumping Jacks

2) High Knees (twist your waist)

3) Shuttle Runs aka Side Suicides

4) Heel Kicks

5) Squat Touch Floor Jumps

6) Floor Hops

INTERMEDIATE

20move/10jog (move to high knees at round 3) in place X 3

1) Prisoner Jacks

2) Squat & Kick

3) Skaters (side to side one leg jumps) 

4) Squat Floor Touches Jumps

5) Squat & Side Lift (L/R)

6) Floor Side to Side Hops OR Mountain Climbers

BEGINNERS

10sec Jog/ 20sec move X 3

1) Standing Knee Touch x4 + Bum Kick x4 (Think Step work here)

2) Skaters (side to side one leg jumps)

3) Heel Kick x4 + Step Back x 4 (Think Step Work)

4) Prisoner Squat Jumps or Jumping Jacks

5) Scissors (hands at waist or moving at your sides)