20 x Burpees
20 x Pushups
20 x Star Jumps
20 x Bicycle Crunches
(PregAlt: Straight Leg kicks)
20 x Tuck Jumps
(PregAlt: Standing Mt Climbers)
20 x Tricep Dips
20 x Mountain Climbers
20 x Situps
(PregAlt: Jumping Jacks)
20 x Squats
20 x Spider Pushups
20 x Sandbag Lunges - each side
20 x Sandbag swings
(PregAlt: Punch Punches)
20 x Switch Lunges
20 x Reverse Crunches
(PregAlt: Sandbag Shoulder Press)
20 x Squat Jumps
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