2 or 3 Rounds
* 8 Pike Position (hands on sandbag or med ball): 3 Jump Jack Legs + 3 In/Out Legs
* 8 Dive Bomber, Pike Up Press (Prego version: Push up to Pike Press Up)
* 8 Side Crunches (Prego version: 8 Coconut Crushers (4R;4L)
* 8 Forward & Backward Jump Squat (lower the harder)(F+B=1)
* 20 Scissor Jacks aka Crab Jacks (L+R=1)
*Pike aka Downward facing dog
No comments:
Post a Comment