Morning Minimal Equipment Workout

6 wks postpartum

50/10 x 4

10 squats + 10 Jump Jacks
Triceps Dip (I used the equalizer)
10 High Knees + 10 Butt Kicks
10 Cross Push-ups + 10 Plank Punches
Crazy Ivan's with Medicine Ball

MY SCORE:
2.5 2. 2. 3+
22 24 38 49
6 7 6 8
1+5, 1+6, 1.5, 3!
16 20 23 31

Note, in hind sight I'd modify this workout down to 5s and not 10s. 10s are great if your doing untimed with 4 sets and maybe 20 tri dips. This workout felt great and got me sweating in a short in tense time. It's was necessary since Seth went to work later and I had limited time this morning. Running was rained out and morning play date walk was canceled do to feverish kiddo. Carpe diem! Or the morning in this case. ANYONE WHO KNOWS ME, knows I'm NOT an AM sweater.

Xoxo Fe

Yesterday's Comeback Workout

Repeat x 4

1) 10 Burpees
2) 15 Squat Jumps
3) 10-20 Push-ups
4) 20 Jump Lunge
5) 10 Sit Ups
6) 20 Mt Climbers
7) 10 Deep Squats
8) 10 Jump Squats
9) 20 High Kneez

MY TIME 23:16

Dang I remember busting out 20 push-ups easy. Now 10 are challenging. Don't get me started on sit-ups. Whew...can only improve from here.

Power Legs Come Back (taking it slow)

50/10 X4

1) Sandbag squats
2) R leg pissy dogs to donkey kicks
3) Sandbag upright rows
4) L
5) leg lifts (abs)
6) Run in place
7) Pushups

MY SCORE
23 19 20 33
36 34 62 68
31 29 26 39
40 44 55 64
-  -  -  -
20 20 24 36

1st Postpartum Workout @ 5wk:4days

I couldn't wait any longer! My Postpartum checkup is thursday. I see myself slipping into a funk. I really hope that this helps. I feel some embers burning at the idea of jumping back into the path that is me, health, stress reducing, good soreness and -yes- fitting back into my jeans.

The following workouts will be homemade, taken/adapted from other fitness sites, running, INSANITY, P90x, Jillian, Nike Training App, etc. The format will be a return to 6 days a week with a recovery lower impact week every 4 weeks.

HIIT with equipment
50sec sweat / 10sec transition x 4

1) Clean w/ sandbag or WOC*
2) Running hurdles
3) Squats w/ sandbag or WOC
4) Plank rows with free was
5) Overhead for/back ward lunges (alting legs)

SCORES:
9  9  10 12
12 14 14 20
21 19 16 26
18 18 24 35
16 16 16 28