Wednesday, November 28, 2012

Power Legs Come Back (taking it slow)

50/10 X4

1) Sandbag squats
2) R leg pissy dogs to donkey kicks
3) Sandbag upright rows
4) L
5) leg lifts (abs)
6) Run in place
7) Pushups

MY SCORE
23 19 20 33
36 34 62 68
31 29 26 39
40 44 55 64
-  -  -  -
20 20 24 36



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