I couldn't wait any longer! My Postpartum checkup is thursday. I see myself slipping into a funk. I really hope that this helps. I feel some embers burning at the idea of jumping back into the path that is me, health, stress reducing, good soreness and -yes- fitting back into my jeans.
The following workouts will be homemade, taken/adapted from other fitness sites, running, INSANITY, P90x, Jillian, Nike Training App, etc. The format will be a return to 6 days a week with a recovery lower impact week every 4 weeks.
HIIT with equipment
50sec sweat / 10sec transition x 4
1) Clean w/ sandbag or WOC*
2) Running hurdles
3) Squats w/ sandbag or WOC
4) Plank rows with free was
5) Overhead for/back ward lunges (alting legs)
SCORES:
9 9 10 12
12 14 14 20
21 19 16 26
18 18 24 35
16 16 16 28
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