CFWOD #20 Rip Deck with Eva

CFEOD #19 Upper and Lower

40/10 x 4

Walking high knee lunges with overhead wt

Squat and press

Weighted shoulder side lunges

Elevated mt climbers

Elevated push-up + 2 knee tucks

Switch lunge + wt twists

CFWOD #18 Heavy Arms

2-3 Rounds

15 Alternating one arm squat and press

15 Lateral front shoulder raises

15 Planked Row + Tricep extension (alternating)

15 2pt biceps curls to press up (forward curl + angled out curl)

15 Upright mt climber (equalizer)

15 Spider-Man push ups