Mainly Leg Cardio Workout

50sec Sweat / 10sec Transition   x 3

1) 2 Squat & Press (Sandbag) + 180 Surfer Jump

2) 5 Squats + 6 Plank L to Rt Knee to Elbow

3) 8 Side Suicides (arms touch and up) / 8 V 1 Leg Push Ups (4R+4L)

4) 10 Pogos (5R+5L) Touch the Ground and Arms up on the Hop

     (Preg Alt: Pulses with tip toe on the up) 

Stop looking for things you dislike about yourself.
Stop fixating on all of your self labeled flaws.
Stop imagining yourself with someone else’s body.
Start treating yourself like a best friend you love spending time with.
Start looking to your inner beauty – the way you laugh, love, care.
Start to be real about your body as one beautiful whole.