HARD WORKOUT!!!

50 of each (beginners to 10 of each) 

 

1) Burpees

2) High Knees

2) Bag Drop & Burpee Tuck Jumps

3) Scissor Lunge

4) Elevated Plank Knee Tucks – Elbow & Cross (Alternate between L&R Legs)

5) Touch Floor Jumping Jacks

6) Overhead Lunge & Kick – Left Leg – Using WOC or SandBag

7) Tuck Jumps (Squats if your prego)

8) Overhead Lunge & Kick – Right Leg – Using WOC or SandBag

9) Criss Cross Reach Through Abs (Alternate between L&R Legs) (Prego=Plank version) 

End with 500 High Knee Skips