50 sec WORK/ 10 sec TRANSITION X 3
1)10 High Knees/5 Pushups
2)Jump Tucks (Prego Alt: Squats)
3)Toe Touches (Prego Alt: Coconut Crushers, alting legs)
4)Sandbag Lunges (hugging the sandbag, alting legs)
1)10 High Knees/5 Pushups
2)Jump Tucks (Prego Alt: Squats)
3)Toe Touches (Prego Alt: Coconut Crushers, alting legs)
4)Sandbag Lunges (hugging the sandbag, alting legs)
BONUS:
50 R + 50 L: Old School All fours, Pissy Dog to Donkey Kick
40 Plank Knee Tuck (Alting legs)
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