Keep Moving
Wednesday, September 5, 2012
Easy Traveling Workout (No Equipment)
50sec Sweat/10sec Transition X 3
1) 10 Switch Lunges + 10 Sumo Squats
2) 3 Walking Pushups to left then right
3) 5 High Knees + 1 Jump Squat (prego alt: Deep Squat)
4) Oblique Mountain Climber (prego alt: Step into rather than hop)
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