Keep Moving
Sunday, September 9, 2012
Weekend Workout
X 3 - 4
1) 10 Burpees or 10 Cleans
2) 15 Squat Jumps
3) 10-20 Pushups
4) 20 Jump Lunge
5) 20 Sit Ups or 20-30 Crab Jacks
6) 20 Mt Climbers
7) 10 Deep Squats
8) 10 Squat Jumps
9) 20 High Knees
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