4/23 Core circuit with Eva

X 5

12 R Single leg side plank with knee elbow crunch
12 L Single leg side plank with knee elbow crunch
12 R Elevated knee tucks in elbow plank (draw R knee to chest)
12 L Elevated knee tucks in elbow plank (draw L knee to chest)
12 R Floor, Flex Spine, curling up with Wt as you extend R leg
12 low Squat with med ball to plank with hands on ball - fast
12 L Floor, Flex Spine, curling up with Wt as you extend L leg