Monday, April 15, 2013

4/15 Day 6 Bum bum bum

X3 rounds

10 R Step up and Press
10 L Step up and Press
10 Half burpee, pushup and jump
20 Scissor jump (tapping on elevated step)
10 L lunge and press (left leg on elevated step)
10 R lunge and press (right leg on elevated step)
10 in and out plank hops

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