10 Lateral jump burpee push ups
20 high knees (L+R=1)
10 Tricep dips
BONUS AB Workout
2 rounds
5 Ab busters (Ab toe touch, Straddle, ankle touch = 1)
10 completion Abs
20 elevated Knee tucks to oblique (alternating)
20 Side Plank toe touch (5 L + 5 R)
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