I'm just now remembering that even in my prepregnancy training I gave myself a recovery workout once a week. I'm limping today and decided to pull this recovery DVD out. I needed it! My poor muscles. I can only describes this was flu like aches and pains. Lesson learned. This workout is just what I needed. Lots of muscle and body weight control. Lots of stretching. Lots of balance work.
I'm curious what tomorrow will be. I'm gonna alter my plan if I have to. Ease into it was kinda skipped over. Damn damn damn
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