12/11/12 Challenge your self

50/10 x 4

1) overhead WOC back lunge to st leg kick 20 22 18 25
2) Burpees to jump tuck 11 12.5 13 15.5
3) forward lunge w alting shoulder keg press 10 10 12 16
4) oblique mt climbers 50 52 52 78