30/10 x 2
Cross push-ups 14 15
Squats 22 22
Squat to press 8 13
Clean and press using sandbag or WOC 6 8
Bike abs 37 44
Jump switch lunge 25 30
Biceps curls 14 20
V abs L 21 29
V abs R 21 30
Tri dips 20 33
Mt climbers 62 79
Burpee and push-ups5.5 10
Skaters 30 39
Overhead abs w/ WOC 9 12
Basketball drills alt LR 16 18
Frog jumps 12 15
MY SCORE
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