50/10 2 Rounds
1) squat and press 12 21
2) push up rows 24 34
3) side Burpees 10 16
4) death lifts 12 22
5) elevated plank hold - -
6) alt curtsy lunge 22 28
7) plank tuck jumps 7 13
8) t push ups with wts 11 17
9) wt swing (I'm using a sandbag) 24 28
10) 10 mt climbers + 10 high knees 3 6
11) side lunge + kick L side 17 19
12) " Rt 16 20
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