12/15 Death by Sweat

30/10 x 4

1) surfer kick outs (Burpees to 180)
2) running man press: clean to press to 6 mt climbers
3) L kick and press while holding wt over head
4) R kick and press while holding wt over head
5) press jacks
6) 3pt abs on equalizer or lay down leg lifts

SCORES
8 8 8 10
3.5 3 4.5 4
8 11 10 12
9 11 10 14
8 7 10 15
3 6 6 9