Thursday, March 28, 2013

3/26 Zcut #1 demo and review rewind

My second time with this bad boy

3-4 rounds

*10 Burpees
10 Jump Tucks
*
20 Jump Switch Lunge
*
30 Table Kickups (L and R = 1 rep)
*
40 Jack kicks (low jack to side sumo kick)
*

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