3/6 ZWOW #59 Core and Cardio Demo and Review

3 Rounds (double up on the last round)

10 RDL Push Ups (Push up, to Runner Stretch, Elbow to Ground and then windmill up, alt)
20 Cross A Round the Worlds (w/ Weight and on knees)
20 Weighted Reverse Lunge Twists
20 Cross Body Mt Climber (Not a fluid movement, knee tuck THEN cross)
30 Side Skips