5 Rounds Tabata 20/10
180 Burpees (lay it down)
Jump Lunges
Push ups
Sit ups
Sumo squat Jumps
2/14 SCORES:
6 5 5 5 6
19 19 24 21 26
12 12 14 14 17
6 7 7 8 9
15 16 18 20 20
Wednesday, March 13, 2013
3/11 ZCUT #4 Re-do Demo and Review
I did this one the day before Valentine's Day but for some reason the video I recorded didn't upload then and it's no where to be found :( So YAY I get to do it again!
5 Rounds Tabata 20/10
180 Burpees (lay it down)
Jump Lunges
Push ups
Sit ups
Sumo squat Jumps
2/14 SCORES:
6 5 5 5 6
19 19 24 21 26
12 12 14 14 17
6 7 7 8 9
15 16 18 20 20
5 Rounds Tabata 20/10
180 Burpees (lay it down)
Jump Lunges
Push ups
Sit ups
Sumo squat Jumps
2/14 SCORES:
6 5 5 5 6
19 19 24 21 26
12 12 14 14 17
6 7 7 8 9
15 16 18 20 20
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment