Keep Moving
Monday, March 18, 2013
3/13 16min no equipment drill HIIT
50/10 x 4
L Coconut crushers
Plank R side toe tap, R leg lift / L n L
R Coconut crushers
Burpee push up and jump
SCORE
63 67 67 76
24 25 27 30
64 70 73 80
10 11 12 14.5
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