3/20 CORE BURN + Bonus Cross Fit Workout

50/10  X 3

L Side Plank Toe Touch
R Side Plank Toe Touch
L Triangle Press w/ Wt (Windmills)
R Triangle Press w/ Wt (Windmills)
Uneven Arm Hold w/ Arm Swim (alting opposites) (low plank to up the difficulty)
Superman Roll w/ Pike Toe Touch Crunch


BONUS

25 Squats 5 Pushups
20 Squats 10 Pushups
15 Squats 15 Pushups
10 Squats 20 Pushups
5 Squats 25 Pushups