Jump Rope: High Knees
Pull ups (using equalizer or push ups)
Jump Rope: Scissors
Push up, row, leg lift to cross knee to tuck
Jump Rope: butt kicks
Abs Leg lifts to frog legs reach (add weight)
Jump Rope: Low squat
Star jumps
Jump Rope: Side to Side
R woodchops
Jump Rope: Ski Twists
L woodchops
Jump Rope: In and Out
Elevated Push ups w/ knee tucks
Jump Rope: R leg skip
L Overhead Wt Back lunge w kick
Jump Rope: L leg skip
R Overhead Wt lunge w kick
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