3 Rounds
1squat jump + 1tuck jump + 3 push ups
Press up + Clean
Over head Abs (using WOC, make it easier bend you knees, harder feet off ground in your C sit position) remember to pause and lift on the sit up
Bag drop to squat to push up
Star abs (equalizer or on the ground straddle)
Squat single press arm
Burpee and side bag jump (harder, add jump tuck)
Abs leg lift toe touch (harder, add weight)
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