1/22 Eight is great workout reps (no gear)

8 rounds for time (the video says 3, but 8 is better)

8 In and Out Planks

8 Dive Bombers or Pike Press to Inch Worm Out to Push Up

8 Side Crunch

8 F/B Frog Jump Squats (f to b = 1 rep)

8 Crab Jacks ( l to r = 1 rep)

TIME: 13:48