Tuesday, January 15, 2013

1/15 Body weight HIIT Video

50/10 x 4

Prisoner knee get ups
Commando roll push-ups
Skaters
1-2-3 Core Plank (cross knee to elbow, knee tuck, alligator, alting L and R)

I'm working on a name for my public fitness page. I need ideas.
Fhiit Fish
Home Fhiitness
Fhiit Momma
Fhiit
Daily Fhiit
Molano Fhiit

SCORE
15 14 14 16
8 11 8 15
34 43 47 64
15 20 14 22

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