1/30 20 min HIIT Instructional SWEATY GOODNESS

X 2 ROUNDS

60sec Jump Rope
30sec Side Lunge
30sec Squats
60sec Sprints
30sec Burpees
30sec Lunges
60sec Jump Rope
30sec Mt Climbers
30sec Speed Skaters
60sec Butt kicks
30sec Lunge Kicks
30sec Squats
60sec Jump Rope
30sec Side Lunge
30sec Push ups