Thursday, January 24, 2013

1/23 Get Some Workout Video

50/10 X 4

2X Switch Kick + 2 Squat Jumps

4 Walking Planks (touch shoulders) + 4 Crab Toe Touch

Jump Rope: 2 L Leg Hop + 2 R Leg Hop + 4 Scissor Jacks

Equalizer: 2 Knee Tucks + 2 Oblique L then R + V Lift
OR Lay Down Abs: 2 Knee Tucks + 2 Oblique L then R Lifts + V Lift

SCORE:
12 15 1315
3 3 3 5
9 9 9 7
2.5 4 4 5


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