Sunday, January 20, 2013

1/20 3 month postpartum workout

Can't believe it's been 3 months already!! That's 13 weeks total. For some background. I waited the standard 6 wks postpartum before working out (well, 5.5 weeks truthfully). That totals 7.5 wks of training, minus surviving 2 rounds of the flu and a head cold. That makes for about 6 weeks of active training.

I'm 5'3.5 (that half is important)
Pre preg: 7-8 min mile at 109lbs
Preg weight: 147lbs, ran until 34 wks, worked out until 36wks, then moved to walking
3month post preg: 9-10 min mile at 115.6lbs ALMOST THERE!!

I'm enjoying getting to a routine, feeling stronger, tighter and more balanced. I look forward to seeing things tighten back up. Yes, it can be frustrating to not fit into things the same and not being where I was. Posting these videos are hard. Believe it or not, I'm quite shy, self conscious and hard on myself. BUT seeing real progress from consistency motivates me! I have no doubt that I'll be looking and feeling my best in no time. If I can do it, surely you can do it too. The sky's the limit.

50/10 x 4
Forward lunge to squat with weight
2 Burpees to 2 squat jump
Push-up to side obliques
Clean and press

SCORE
14 16 28 36
4 6 8 9
10 11 10 13
9 11 9 10

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