Sunday, January 13, 2013

1/7 1000 skips + 600 reps!

For Time

100 Jump Rope Skips
60 Burpee w/ Calve Raise
100 Jump Rope Skips
60 1 leg pushups L/R
100 Jump Rope Skips
60 Squat kicks
100 Jump Rope Skips
60 Switch Lunge
100 Jump Rope Skips
100 Jump Rope Skips
60 Tricep dips
100 Jump Rope Skips
60 Squat Jump & Dip
100 Jump Rope Skips
60 V Abs L
100 Jump Rope Skips
60 V Abs R
100 Jump Rope Skips
60 Mt. Climbers
100 Jump Rope Skips
60 Toe Touch Abs

TIME: 38'54"

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