1/24 Fussing Baby Workout For Time Video

3 rounds (4 if your courageous)

Push Up Punches (5 Left / 5 Right) (using free weights)

10 Side Shoulder Lift to Burpee Push Up (using sandbag)

10 Med ball hops: Pick up Med Ball over head, put down, jump over into 3 squat, jump back and repeat

10 Squat Jump (hands bend in front) to Tuck Jump

TIME
3:43
3:25
3:12
3:15